{"id":1018,"date":"2014-05-26T17:03:39","date_gmt":"2014-05-26T17:03:39","guid":{"rendered":"http:\/\/www.kheopsinternational.com\/blog\/?p=1018"},"modified":"2015-10-08T22:12:02","modified_gmt":"2015-10-08T22:12:02","slug":"creating-a-zen-garden-for-meditation","status":"publish","type":"post","link":"https:\/\/www.kheopsinternational.com\/blog\/creating-a-zen-garden-for-meditation\/","title":{"rendered":"Creating a Zen Garden for Meditation"},"content":{"rendered":"

\"Zen-Garden\"<\/a>Imagine creating your own sacred space \u2013 a refuge where all tension and anxiety leaves the body and the mind is calm and relaxed almost immediately upon entry.\u00a0 Zen gardens don’t have to be overly elaborate or complicated.\u00a0 No matter the size of your space; you can create one that works for you.<\/p>\n

Zen gardens can be prepared inside or outdoors, they can be held on a table top, or take up an entire garden space.\u00a0 No matter what you have to work with, elements of these sacred spaces can be developed anywhere.<\/p>\n

Zen Garden Item Ideas<\/strong><\/p>\n

Sand or gravel<\/p>\n

Stones<\/p>\n

Water Features<\/p>\n

Greenery<\/p>\n

Crystals<\/p>\n

Art Glass<\/p>\n

Candles<\/p>\n

Lanterns<\/p>\n

Soothing fabrics or cushions<\/p>\n

Most zen gardens have sand or gravel as one of the elements.\u00a0 Outdoors, this may be placed around the perimeter of the garden or around trees.\u00a0 A special rake is used to form evenly spaced lines through the sand that flow gently around other items like rocks or trees.\u00a0 A miniature version of this can be created indoors and placed on an altar or tabletop.\u00a0 Build or purchase a small wooden box<\/a> and fill it with sand or gravel and any other elements you desire. Keep the appearance neat by raking as often as needed to keep the lines clear and well defined.\u00a0 They represent the flow of energy.<\/p>\n

Involve as many natural elements as you can.\u00a0 A soft glow from the flame of a candle or flicker of a lantern can help enhance meditation indoors.\u00a0 Ensure your garden is in a location where the air flows freely.\u00a0 Avoid \u201cstuffy\u201d rooms or locations that can stifle the natural flow of energy.<\/p>\n

\"meditation<\/a>Water features are also very useful.\u00a0 Water facilitates the flow of energy.\u00a0 The sound of running water is soothing and helps calm the mind, ease emotions and bring greater focus.\u00a0 Water fountains<\/a> can be used indoor and outdoors.\u00a0 Some choose to build waterfalls and fountains in their garden area.\u00a0 This can be as simple or elaborate as your space allows.<\/p>\n

Elements of nature are essential in a zen garden.\u00a0 When we reconnect with the natural world, it is a grounding and healing experience.\u00a0 Stones, green plants and other items help reestablish this connection.\u00a0 Go for a walk and find river stones or rocks you can use from your local area and display them.\u00a0 If you choose, add crystals and semi-precious stones<\/a> that have healing properties.\u00a0 Tourmaline and Quartz are fantastic for absorbing and transforming energies.<\/p>\n

Include soft, soothing colors that calm the mind and relieve excitability.\u00a0 Colors found in nature are ideal: blues, browns, and greens all connect us to various healing and grounding energies.\u00a0 Avoid colors that are excessively bright or stimulating \u2013 soft and subdued are best for creating a meditative space.<\/p>\n

When planning your Zen garden, whether it’s tiny or a large space, ensure that the location is one that promotes tranquility and is free from loud noise or other distractions.\u00a0 Your zen garden should invoke feelings of peace the moment you set eyes on it.\u00a0 It is a sanctuary designed to help you reconnect spiritually.<\/p>\n","protected":false},"excerpt":{"rendered":"

Imagine creating your own sacred space \u2013 a refuge where all tension and anxiety leaves the body and the mind is calm and relaxed almost immediately upon entry.\u00a0 Zen gardens don’t have to be overly elaborate or complicated.\u00a0 No matter the size of your space; you can create one that works for you. Zen gardens […]<\/p>\n","protected":false},"author":6,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3],"tags":[254,227,8,255,9,253],"class_list":{"0":"post-1018","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spirituality","8":"tag-garden-decoration","9":"tag-incense-wholesale","10":"tag-kheops-international","11":"tag-meditation-space","12":"tag-wholesale-metaphysical-products","13":"tag-zen-garden","14":"entry"},"yoast_head":"\nCreating a Zen Garden for Meditation | Kheops International<\/title>\n<meta name=\"description\" content=\"Imagine creating your own sacred space \u2013 a refuge where all 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